DSK WOMEN'S TRAINING: WEEK 4 20/11/23
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This week was about fielding. The first game we played was really hard. So I made a diagram if you don’t understand my explanation! Steps!! You ( the yellow blob) stand in a square of 4 multi-coloured cones. The feeder( the second blob) tells you to run in to the middle. You follow their instruction and once you're in the middle the feeder tells you to run to a cone. When you run to the cone, you run back to the middle and the feeder throws a ball to you and you throw it back to them. I hope this explains it. lol. After that we did a simple throwing and catching drill. It wasn't too hard. At that point we did this drill where there was to nets and inside the nets was a set of stumps which had a coloured cone on them, the objective was simple, the ball was rolled out too you and all you had you had to do was attack the ball then the feeder called out a colour[ the colours of the cones in the stumps] and you had the throw it at the cone with the colour that...